So this blog is going to be a positive fitspo/motivation/healthy-ness blog. I will share anything I learn or discover on my journey to healthy and fit.
I do not post/support pro-ana/mia stuff... however, I've been there and I do know that some of the things I post can be triggering, so please be careful.
Oh, and nothing I post here is mine unless I say otherwise.
:::::::::SW 196:::: CW 177:::: GW 135:::::::::
If this does not inspire you to loose weight or cry then who knows what will.
That’s it, I’m going to run 10 miles today or something. After seeing this, I’m 100x more motivated to lose than before.
omg thank God for letting me see this tonight
Their jaws dropping….OMG! Amazing!
EVERYBODY IN THE FITBLR COMMUNITY SHOULD WATCH THIS
Okay, so whenever I feel like I can’t keep going I’m going to watch this. Whenever I want to give up I’m going to watch this. I want to go out and conquer the world now.
OMG! This woman is amazing! Not just absolutely stunning on the inside, but her smile and kindness is radiant too!
“Gobsmacked”
(Source: towearabikini, via funeralformyfat)
Whitney thompson is one of my favorite people EVER! She is gorgeous and is Changing the modeling world!
She is my favorite America’s next top model winner! Hands down
(Source: hourglassandclass)
realistic body inspiration
Yes we need more of this on tumblr
This is for every person who says over and over how they want the perfect “BEACH BODY”
Guess what, every body is a beach body. Go wear a swimsuit and have fun in the sun NO MATTER YOUR SIZE.
“Every body is a beach body”!!!
(Source: you-perfection, via healthier-life-style)
one day i will stop reblogging this gifset
today is not that day
Totes me
(Source: coolfunnywhatever)
Diet Health:
Victoria’s Secret
BODY ROCK
INSANITY
Jillian Michaels
30 Day Shred:Ripped in 30:
6 Week 6 Pack:
Level 2
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
POP Pilates:
Serious Standing for Legs, Butt, Obliques
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute
Post Running Stretch video from FlexibleWarriorYoga
(via healthygorgeousfit)
This is blowing my mind. I’m so used to downsizing what I’m eating because there’s so many calories in it… And there’s SO MUCH FOOD here. At 100 calories each. What have I been doing with myself?!
I love this. People need to understand it’s a balance of What you eat and how much of it. You have a set calorie goal, but if you eat it all in one shitty meal you’re robbing yourself. You can eat however you want, but to be truly healthy and get the proper nutrition you need a balance. Sure you can cheat now and then and still make progress. There’s nothing wrong with rewarding yourself for a job well done.
Keep kicking ass!
(Source: fitsugar.com, via hardbody-kelsey)
12 ways to stay on track!
Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)
(via easybreezyfitness)
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
(via easybreezyfitness)
Follow to learn how to lose weight, tone up and get healthy and happy!
(Source: pull-myself-together, via easybreezyfitness)
This post makes me very uncomfortable.
And you screwed it up
/backs away from computer slowly/
I’m dyslexic so maybe there were too?
(Source: pokerdemonos, via 123poundlolita)
