Ask me anything   Submit   My name is Erica. I recently had sort of an epiphany where I realized that my road to recovery from bulimia doesn't have to mean doing nothing... and it doesn't meant I can't lose weight in a good, healthy way. I can make myself fit, healthy, and happy... emphasis on healthy.

So this blog is going to be a positive fitspo/motivation/healthy-ness blog. I will share anything I learn or discover on my journey to healthy and fit.

I do not post/support pro-ana/mia stuff... however, I've been there and I do know that some of the things I post can be triggering, so please be careful.

Oh, and nothing I post here is mine unless I say otherwise.

:::::::::SW 196:::: CW 177:::: GW 135:::::::::

"Breathe. You’re going to be okay. Breathe and remember that you’ve been in this place before. You’ve been this uncomfortable and anxious and scared, and you’ve survived. Breathe and know that you can survive this too. These feelings can’t break you. They’re painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you’ll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass."
Daniell Koepke   (via obriens)

(Source: internal-acceptance-movement, via kaleighliving)

— 7 months ago with 115582 notes

fishgingers:

i hate crying in front of people so if i have ever cried in front of you, yes it does kinda mean you’re important but mostly it means it was a terrible accident that i will regret forever

(Source: xhoe, via unspokenspeaks)

— 9 months ago with 306416 notes

I freaking love Ellen

(Source: degenerossi, via lostinalovesea)

— 1 year ago with 108002 notes

thatisludicrous:

in the woods 
source

this dude’s gonna survive

(via mexican-fitblr)

— 1 year ago with 196135 notes

fit-curvy-and-fabulous:

living-in-kilter:

corpo-real:

kateminustheweight:

l0vey0urselfff:

sostarving:

bringmethebikini:

If this does not inspire you to loose weight or cry then who knows what will.

That’s it, I’m going to run 10 miles today or something. After seeing this, I’m 100x more motivated to lose than before.

omg thank God for letting me see this tonight

Their jaws dropping….OMG! Amazing!

EVERYBODY IN THE FITBLR COMMUNITY SHOULD WATCH THIS

Okay, so whenever I feel like I can’t keep going I’m going to watch this. Whenever I want to give up I’m going to watch this. I want to go out and conquer the world now.

OMG! This woman is amazing! Not just absolutely stunning on the inside, but her smile and kindness is radiant too!

"Gobsmacked"

(via funeralformyfat)

— 1 year ago with 10296 notes
turningheadsfitness:

funeralformyfat:

Whitney thompson is one of my favorite people EVER! She is gorgeous and is Changing the modeling world!

She is my favorite America’s next top model winner! Hands down

turningheadsfitness:

funeralformyfat:

Whitney thompson is one of my favorite people EVER! She is gorgeous and is Changing the modeling world!

She is my favorite America’s next top model winner! Hands down

(Source: hourglassandclass, via thepreppyfitness)

— 1 year ago with 3122 notes
derate:

Made it rebloggable 

derate:

Made it rebloggable 

(via ltdfitness)

— 1 year ago with 63779 notes

fitpotatoes:

jojoworksout:

sunkissed-heart:

thediaperwars:

realistic body inspiration

Yes we need more of this on tumblr

This is for every person who says over and over how they want the perfect “BEACH BODY”

Guess what, every body is a beach body. Go wear a swimsuit and have fun in the sun NO MATTER YOUR SIZE.

“Every body is a beach body”!!!

(Source: lush-purrfection, via mexican-fitblr)

— 1 year ago with 44304 notes

hardbody-kelsey:

troyesivan:

one day i will stop reblogging this gifset

today is not that day

Totes me

(Source: coolfunnywhatever, via hardbody-kelsey-deactivated2013)

— 1 year ago with 1260619 notes
The P90X ones work on here guys! →

healthy-is-sexy:

Diet Health:

Worlds Fastest Workout Video

Britney Spears Abs

Kim Kardashian Butt

Victoria’s Secret

Erin’s Workout

Selita’s Workout P1 & P2

BODY ROCK

Cardio Exercise

Get Hot Cardio

Kiss My Tight Booty

Feel The Burn

Tight, Toned, Trim

INSANITY

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Jillian Michaels
30 Day Shred:

Level 1
Level 2

Level 3

Ripped in 30:

Week 1
Week 2
Week 3
Week 4

6 Week 6 Pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carmen Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Turbo Jam:

T3 - Totally Tubular Turbo

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Fat Blaster

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Bikini Beach Bum Workout

POP Pilates:

Intense Ab Workout

Saddlebag Shaver

Tricep Toner

Butt Blaster

New Body Make Over

Back Attack

Inner Thighs and Calves

Inner Thigh Insanity

Stretching for Flexibility

Summer Slim Down pt 1

Summer Slim Down pt 2

Arm Attack

Lower Belly Pooch Attack

Thighs, Core, and Shoulders

Legs and Thighs

Beginners Total Body

Crazy Core Workout

Serious Standing for Legs, Butt, Obliques

Love Handles Exterminator

Obliques Ultimate

You’ve Got Abs Challenge!

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Standing Pilates for Legs, Butt & Obliques

Super Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video

sadienardini 40 minute yoga weight loss videos  Part 1Part 2Part 3Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video 

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute

Post Running Stretch video from FlexibleWarriorYoga

No Equipment Home Workout

Couch to 5K

(via sushiweed)

— 1 year ago with 82530 notes
#workouts  #fitness  #Exercises 

fitnessfuckingawesome:

i-am-going-places:

This is blowing my mind. I’m so used to downsizing what I’m eating because there’s so many calories in it… And there’s SO MUCH FOOD here. At 100 calories each. What have I been doing with myself?!

I love this. People need to understand it’s a balance of What you eat and how much of it. You have a set calorie goal, but if you eat it all in one shitty meal you’re robbing yourself. You can eat however you want, but to be truly healthy and get the proper nutrition you need a balance. Sure you can cheat now and then and still make progress. There’s nothing wrong with rewarding yourself for a job well done.

Keep kicking ass!

(Source: fitsugar.com, via hardbody-kelsey-deactivated2013)

— 1 year ago with 32745 notes

My Harry Potter gif posters

Love them!

(Source: sextective, via sushiweed)

— 1 year ago with 26398 notes

healthylifeilove:

12 ways to stay on track!

Non meat sources of protein : Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas, barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheat germ, wheat, wild rice, artichokes, beets, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, peas, peppers, kale, lettuce, mushrooms, mustard/collard greens, onions, potatoes, spinach, tomatoes, turnip and beet greens, watercress, yams, zucchini, apple, banana, cantaloupe, grapes, grapefruit, honeydew melon, orange, peach, berries, almonds, cashews, walnuts and seeds (pumpkin, sesame, sunflower). :)

(via easybreezyfitness-deactivated20)

— 1 year ago with 18020 notes