sweatsalty:

COMPLETE BLOGILATES/POP PILATES WORKOUT VIDEOS:

Back

• BACK ATTACK
• SEXY BACK WORKOUT

Butt

• BEYONCE BOOTYLICIOUS BUTT
• BUTT BLASTER
• SUPER BUTT WORKOUT

Core

• 3 MINUTE AB WORKOUT CHALLENGE
• 6 PACK ABS IN 6 MOVES!
• ABOMINABLE ABDOMINALS
• CINCH THAT WAIST WORKOUT
• CORSET WORKOUT FOR A SLIM WAIST
• CRAZY CORE WORKOUT
• HOT ABS WORKOUT
• INTENSE AB WORKOUT
• LOWER BELLY POOCH ATTACK
• MUFFIN TOP/LOVE HANDLES EXTERMINATOR
• MUFFIN TOP MELTDOWN
• UH-OH OBLIQUES
• YOU’VE GOT ABS FLAT ABS WORKOUT CHALLENGE

Legs

• INNER THIGH INSANITY
• LEGILATES LEGSERCIZES
• LEGS AND THIGHS WORKOUT
• SADDLEBAG SHAVER
• SLIMMER INNER THIGHS/RUNNER’S CALVES WORKOUT
• SO YOU WANT NICE LEGS WORKOUT
• THANKFUL THIGHS THANKSGIVING WORKOUT

Upper Body

• ARM ATTACK
• TRICEP TONER
• UPPER BODY WORKOUT
• PUSH-UP CHALLENGE

Hybrid Workouts

• LADY GAGA STANDING ABS/LEGS
• PLANK ARM WORKOUT FOR FLAT ABS/TONED ARMS
• SERIOUS STANDING PILATES FOR LEGS/BUTT/OBLIQUES
• STANDING PILATES BY THE SEA FOR THIGHS/CORE/SHOULDERS

Full Body

• ALL I WANT FOR CHRISTMAS WORKOUT
• BIKINI BOD WORKOUT
• BIKINI BOOTCAMP
• BODY SLIMMING WORKOUT
• NEW BODY MAKEOVER
• POST THANKSGIVING TUNE UP
• SCULPTING TOTAL BODY WORKOUT
• SEA INSPIRED PILATES WORKOUT
• SUMMER SLIMDOWN WORKOUT
• TILL THE WORLD ENDS TOTAL BODY WORKOUT
• TOTAL BODY BANGIN’ WORKOUT
• TOTAL BODY SCULPT FOR ABS/BUTT/THIGHS
• WEIGHT LOSS PILATES

Beginner Workouts

• BEGINNER AB TIME!
• BEGINNER TOTAL BODY WORKOUT

Partner Workouts

• SCULPTING PARTNER WORKOUT

Stretches

• AMAZING UPPER BACK/LEG STRETCHES
• STRETCHING FOR FLEXIBILITY

Cardio

• 20/20 WORKOUT FOR FAT BLASTING & TONING
• BLOGILATES & BEX HIIT WORKOUT
• CARDIO KICKBOXING
• CRAZY PARK HIIT WORKOUT
• FAT MELTING ROUTINE
• FOOD BABY HIIT WORKOUT
• HEART THROBBER WORKOUT
• HIIT BODYWEIGHT WORKOUT
• KICK IT WORKOUT
• CARDIO DANCE!
• TOTAL BODY CARDIO KICKBOXING

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letsbegangster:

follow me ill follow you.

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letsbegangster:

follow me ill follow you.

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letsbegangster:

follow me ill follow you.

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follow me ill follow you.

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letsbegangster:

follow me ill follow you.

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fitforbattle:

stegosaurusrawr:

healthy-fit-happy:

donebeingthefatgirl:

I always see on my dash how there aren’t enough pictures of larger ladies working out, so I asked Lovie to snap a few pics during our workout. Sadly, I missed more of the hardcore activities before I thought to ask for pics, but you are left with these lovely jewels for some Fat-Girl-Fitspo <3

I’m 265lbs. I look like sh*t at the gym. I know I am ‘fat as hell’ and not very ‘hardcore’ in some b*tch a** anon’s opinion, but clearly: IDGAF. I run hard. I do CrossFit. I do MetCon. I Olympic Lift. I IGNORE everyone who tells me I can’t or that I shouldn’t because of my size: F*CK THAT. You can do anything you set your mind to with proper practice/training, which doesn’t mean you need a trainer. All you need is a capability to read, to watch, or to follow after others. Teach yourself. Be your own GD role model and ROCK THAT SH*T. If I can do it, you can do it and I will be here to help and inspire and answer anything you wanna ask, so long as I am Tumblin’. Well…unless you’re a rude anon b*tch, then you can enjoy failing at making me feel bad, because idgaf <3

I don’t care what size someone is, if you’re kicking ass at the gym you’re kicking ass at the gym.

work it girl!!!!

Now that’s what I’m talking about! 

-Oz 

(via healthandfitnesswithkate)

healthandfitnesswithkate:

1/ Sweet Potato Pancakes/Waffles

Ingredients

• 150 grams Sweet Potato, mashed
• 1 scoop Whey Protein (I like to use either vanilla, chocolate or cookies n’ cream)
• 3 Egg Whites
• 1/4 cup chopped Walnuts (optional)
• 1/2 tsp Baking Soda
• 1/2 tsp Nutmeg
• 1 tbsp Cinnamon

Directions

1. In a large bowl, mix all ingredients until smooth.
2. Cook batches in pre-sprayed skillet/waffle maker on medium high temperature until bubbles form on the surface, then turn over and cook until dark golden brown.
3. Serve with cinnamon and sugar free syrup.

Nutrition Facts

• Calories 309
• Total Fat 1g
• Total Carb  35g
• Protein 40g

2/ Bacon ‘n Cheese Sweet Potato

Ingredients

• 1 medium baked Sweet Potato
• 1/2 cup Cottage Cheese
• 2 tbsp Low-Fat Mozzarella Cheese, shredded
• 2 slices Turkey Bacon (cut into small pieces)
• 1 tbsp crushed Red Pepper
• chopped Broccoli, to garnish

Directions

1. Top sweet potato with cottage cheese, mozzarella cheese, chopped broccoli, turkey bacon and crushed red pepper.
2. Microwave for 1.5-2 minutes, or until cheese is melted.

Nutrition Facts

• Calories 296
• Total Fat4g
• Total Carb40g
• Protein25g

3/ Sweet and Spicy Sweet Potato Soup

Ingredients

• 2 medium Carrots, peeled
• 2 stalks Celery
• 1 large Onion, peeled and halved
• 3 tbsp Enchilada Sauce
• 2 cloves Garlic, chopped
• Salt and Black Pepper
• 1 Bay Leaf
• 5 cups Chicken Stock
• 1 large baked Sweet Potato, cubed
• Fat free Greek Yogurt for garnish

Directions

1. Heat a soup pot over medium-high heat and spray with Olive Oil Pam.
2. Add carrots, celery and onion and cook for 5 minutes.
3. Add the garlic, chipotle, and enchilada sauce and stir to combine.
4. Stir in salt, pepper and a bay leaf and cook for 1 minute.
5. Add stock, cover and raise heat to high. Bring the stoup to a boil, remove cover, and simmer for 10 minutes.
6. Add chicken and sweet potato and simmer 5 minutes or until sweet potatoes are tender and chicken is cooked through.
7. Garnish with dollop of Greek yogurt.

Nutrition Facts

Amount per serving

• Calories 207
• Total Fat3g
• Total Carb15g
• Protein30g

4/ Sweet Potato Fries/Chips

Ingredients

• 16 oz Sweet Potatoes
• Choice of seasonings

Directions

1. Preheat oven to 425.
2. Cut up sweet potatoes (fries, wedges, whatever you prefer).
3. Season and spray pan and sweet potatoes with Olive Oil Pam.
4. Bake for 15-20 minutes or until golden brown.

Nutrition Facts

• Calories 109
• Total Fat1g
• Total Carb23g
• Protein2g

5/ Sweet Potato Stir Fry

Ingredients

• 4 oz Pork Chop
• 4 oz Japanese sweet potato, sliced lengthwise ¾-inch thick
• 1 cup cut Cabbage (I like purple, for the color)
• 1/2 cup Cauliflower (again, purple)
• 1/2 cup Broccoli
• Salt and Pepper, to taste

Directions

1. Place sweet potatoes in oven at 425 for 15 minutes.
2. Meanwhile, cook pork chop on medium heat until done.
3. Add cabbage, broccoli and cauliflower to skillet and cook until cabbage is wilted. Mix with pork, sweet potato and eggplant and season with salt and pepper.

Nutrition Facts

• Calories 296
• Total Fat4g
• Total Carb30g
• Protein35g

6/ Sweet Potato Bread

Ingredients

• 8 oz mashed Sweet Potato, without skin
• 2 scoops Vanilla Whey
• 1 cup Oat Bran
• 2 Egg Whites
• 2 tbsp Milk
• 1/4 cup chopped Walnuts (optional)
• 1/2 cup Splenda
• 1 tsp Nutmeg
• 1 tsp Vanilla
• 1 Tbsp Cinnamon

Directions

1. Preheat oven to 350°F. Spray 9x5x3-inch loaf pan with olive oil Pam.
2. Mix whey and oat bran into medium bowl.
3. Beat splenda, eggs and vanilla to blend in large bowl. Mix in sweet potato. Add dry ingredients and walnuts and stir well.
4. Transfer batter to prepared pan. Bake until tester inserted into center comes out clean, about 30 minutes.
5. Cool bread in pan on rack 15 minutes.

Nutrition Facts

• Calories 89
• Total Fat 1g
• Total Carb 14g
• Protein 8g

(Source: )

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“My 6 year old is in love with my 8 month old.”

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undressedskeleton:

It’s hard to eat healthy on a budget. I realized that after I tried to plan out a week menu with only thirty dollars. I managed to do it but I’ll be eating lots of left overs and lots of repeated meals. The cost of fresh foods makes incorporating them limited but eating in moderation saves…

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